Essential Omega-3 Info
Overview of Omega-3
Fat is good for you. That may surprise some people, but we must get essential fatty acids, both linoleic acid (LA) part of the Omega-6 family, and alpha linolenic acid (ALA), part of the Omega-3 family, from our diet.
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Dietary Fats: Sources of Various Fatty Acids
What is Omega-3 and where does it come from? Fats fall into four groups: Saturated, Monounsaturated, Polyunsaturated (PUFA) and Highly Unsaturated Fatty Acids (HUFA). PUFA and HUFA are the healthiest fats.
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FAQs
What do like-minded people want to know about Omega-3, health conditions, nutritional deficiencies and PharmaOmega product usage? Browse our Frequently Asked Questions to find out.
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