Omega-3 fish oil is on people's minds, which naturally raises questions.
The 2 questions that people like you ask us most frequently are:
Q: Why should I take an omega-3 supplement?
A: Omega-3s fats are essential for numerous aspects of health and wellness.
They can only be obtained from the food and supplements we consume - our
bodies do not produce them like some other nutrients. Learn More
Q: Why should I take your product instead of one of the many others on the market?
A: Because PharmaOmega is the strongest and purest product available without a prescription. Learn More
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Below are more questions that we are frequently asked,
along with our answers.
Q: What is omega-3?
A: Omega-3s are unique fats that are required for human health. They are good-for-you fats that the human body cannot make; we need to get them from food or supplements. Technically they are long chain unsaturated fatty acids. Fatty acids are building blocks used in every cell in your body. From their cellular position, they direct and manage vital body functions, such as inflammation and proper heart, joint, eye, brain and immune function. Flax seed and some plants provide an omega-3 fat (ALA), but seafood, fish and fish oil provide the two most biologically functional omega-3 fats (EPA and DHA). Research shows that most Americans do not consume enough omega-3 and this lack of omega-3 has adverse health consequences. It is evident through research that consuming adequate amounts of omega-3 from fish oil improves health and reduces risk of chronic conditions.
Q: What is the recommended daily dosage of omega-3?
A: For adults, the minimum recommended intake of EPA + DHA is 650 mg per day. This is a minimum. Depending on your daily diet, your health status, your family medical history and wellness goals, your recommended dose may vary. Please consult with a nutritionist and/or see our suggested usage guide.
Q: Can there be any side effects from taking omega-3 supplements?
A:
In general, the answer is no. PharmaOmega omega-3 supplements provide dietary essential fats, nutrients your body needs daily. It is advised that people taking blood thinning medications be under doctors’ care when taking more than 3 grams of omega-3.
Q: Should I be concerned about toxins, heavy metals, pesticides or other pollution in omega-3 supplements?
A: Generally, there is no need for concern. Most omega-3 supplements are purified through a process called "molecular-distillation". This is a process by which all harmful materials - heavy metals, mercury, PCB´s, and other toxins - are separated and removed completely from the fish oil. The government mandates that levels of these impurities be disclosed to the consumer, so it is suggested that you always read the Supplement / Nutrition Facts of any product you consume.
Q: What are EPA and DHA?
A: EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the two omega-3 fats found in fish. The body can manufacture both EPA and DHA from another essential fatty acid, alpha-linolenic acid (ALA) - found in flaxseed oil, canola oil, soy oil and walnut oil - but typically not to an adequate extent. Therefore, is it necessary to consume EPA and DHA from fish and fish oil supplements.
Q: Can I get the same benefits by eating fish, rather than taking omega-3 supplements?
A: There are two reasons why getting your much needed omega-3s through supplements is advisable. First, regardless of the type and amount of fish you consume, it is difficult to get an adequate amount of omega-3. Second, fish today is often contaminated with mercury, PCBs and DDT, which are known to cause serious damage to the body. Therefore, the only way to get the health benefit without the health risk is to consumer purified omega-3 supplements.
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