Don’t take chances – Protect Your Heart
Heart disease is the #1 killer of men and women in the U.S. – accounting for more than 40% of the total deaths in this country each year. Heart surgeries are on the rise, as are prescriptions of statins and other medications, but we keep dying of heart disease. What can we do about this epidemic?
There are simple and powerful steps that you can take to protect your heart, so we offer you this quick list of heart health tips to get you started. You can avoid becoming a statistic.
Simple tips to protect your heart.
- Quit smoking – Smoking increases your chances of heart disease and stroke.
- Get moving – Just 30 minutes of moderate activity most days of the week will keep you and your heart healthy.
- Maintain a healthy weight – Obesity and heart disease are closely related.
- See your doctor – Regular health screenings can help you avoid an unplanned trip to the emergency room.
- Take an omega-3 fish oil supplement – Numerous studies have proven the effectiveness of omega-3 fish oil in preventing and diminishing heart disease. Click here to learn more about the best omega-3 fish oil supplement you can take for your heart.
Numerous studies have proven the effectiveness of Omega-3 fish oil in promoting healthy heart function. See what omega-3 fish oil can do for your heart:
Top 10 reasons to take an omega-3 fish oil supplement to protect your heart
- Reduces triglycerides
- Normalizes blood pressure and naturally thins blood
- Promotes healthy blood vessels and vascular system
- Improves heart rhythm
- Promotes healthy circulation
- Reduces the progression of plaque and coronary-artery atherosclerosis
- Improves overall function of heart muscle
- Reduces CRP inflammatory markers like C-reactive protein in blood
- Improves nerve function and nerve transmission
- Improves longevity and quality of life
You can start protecting your heart in over 10 ways by taking PharmaOmega Cardio - the most powerful omega-3 fish oil supplement available without a prescription. Click here to start crossing cardiovascular risks off your list.
The experts agree that omega-3 fish oil is critical to heart health.
Doctors, scientists, authors, the FDA, the American Heart Association, leading universities, and others are all unanimous in their support for omega-3 fish oil. Here is a sampling of what they have to say:
"Throughout my career as a cardiac surgeon, I have performed thousands of heart surgeries. Most of these could have been prevented. In my professional opinion if you want to prevent or minimize the damage of heart disease the best thing you can do is take sufficient quantities of a high quality omega-3 supplement."
- Dwight Lundell, M.D., Author of The Cure for Heart Disease
Click here to get a Free Copy of Dr. Lundell’s book
“According to research data published by the American Journal of Clinical Nutrition, individuals that include regular daily intake of Omega 3 can reduce the risk of heart attack (coronary thrombosis) by up to seventy percent. You the individual can do more for your own health and well-being than any doctor, any hospital, any drug, any exotic medical devices."
- C. Everett Koop, The Surgeon General’s Report
“Like any machine, your heart needs oil to run smoothly. Not just any oil. Scientific research has identified the right oil as omega-3 fatty acids, oily substances present in plants and fish. We all have particularly big need for these substances because of unhealthy dietary trends over the years. One way to get them into your body is to eat a lot of fish. Another way is to take omega-3 fatty acid supplements derived from fish oil.”
- Stephen T. Sinatra, M.D. and James C. Roberts, M.D., Authors of Reverse Heart Disease Now
“Omega-3 fatty acids…can stabilize your heartbeat, lower blood pressure and help you to live longer.”
- Dr. Mehmet Oz, Author of You on a Diet
“High intake of omega-3 fatty acids from fish was associated with low mortality from heart disease. This is because fish oil contains the two heart healthy fatty acids, EPA and DHA. The typical North American diet is deficient in these fats, leading to a potentially harmful imbalance. Increasing your consumption of fish or supplementing with a high quality fish oil source will help to ensure you have the sufficient levels you need.”
- Lorna R. Vanderhaeghe, BSc and Karlene Karst, BSc, RB Authors of Healthy Fats for Life
Click here to learn about omega-3 fish oil dosage
Do you have a question about omega-3 fish oil and heart health?
Top 8 most asked heart health questions.
Click here to learn more and get your questions answered. Browse the answers to questions submitted by other people just like you, or submit your questions to our expert Wellness Coaching staff.